Ray Allen

About me

BACP registered therapist offering online and in-person therapy. My practice is based at OTS Therapy Centre, Oxford. 

Using an integrative approach, I focus on building self-awareness, exploring the patterns that may be holding you back, and developing practical tools to help you move forward. This can be particularly helpful if you are experiencing anxiety disorders (including social and health anxiety), depression and life-stage problems.

Duration and cost

I offer open ended therapy which means you can use it for short term counselling to help deal with a specific issue, or longer term therapy for more in depth work. 

My fees are on a sliding scale of £45 – £85 per session (50 mins) for individual therapy. Clients are invited to choose within that scale what they can reasonably afford to pay.

First session booking

The first session is an opportunity for you to work with me on a trial basis to see whether I am the right therapist for you. We will look into how life is for you now and potential ways of working together. 

A first session is recommended before you make a longer term commitment to therapy and can be helpful if you are unsure what approach to take.

£65