Person centred counselling

The person centred approach

Person centred counselling, also known as Rogerian therapy is a powerful tool within integrative therapy. It prioritizes unconditional positive regard, creating a safe space to explore openly and honestly. This fosters trust and will allow you to feel comfortable expressing vulnerabilities without fear of rejection.

As you develop self-awareness, you will begin to identify your strengths and coping mechanisms. This fosters a sense of self-efficacy, the belief in your own ability to navigate challenging situations.

The person centred approach provides a core foundation for treatment within integrative therapy.

Starting integrative therapy using the person-centred approach

If you would like to discuss starting integrative therapy with me, please email rayallentherapy@outlook.com or use the booking request to arrange a first session.