£75 per session (50 minutes). I offer a discounted rate of £55 if circumstances require this.
I practise person-centred therapy, an approach that will help you to become more self-aware and realise your potential. I integrate other therapeutic approaches where they are helpful, for example TA to help you understand how the past has shaped you and ACT (a variant of CBT) for problem solving. I am a registered member of BACP and adhere to their ethical framework.
We meet weekly for 50 minutes, usually at the same time each week, agreed in advance. You can cancel up to 6 sessions / year without charge if you give at least 2 days notice. Full payment is required if less than 2 days notice is given for cancellation. Please aim to provide at least two weeks’ notice of your intention to end therapy.
Session payment is required in advance of each session by bank transfer.
Any notes I keep are secured, anonymized and compliant with data protection laws.
What is said between us will remain confidential. The only exceptions to this are:
If you are at immediate risk of serious harm to yourself or another.
If the law requires me to disclose information.
When I discuss my caseload with a trained supervisor.
You can email rayallentherapy@outlook.com or text 07977 977 671 to leave a message for me to call back.